Vape to Cigarette Calculator
Discover the cigarette equivalent of your vape
Created & Programmed by Vape Forest
Important: Understanding the Comparison
This calculator provides a rough estimate based on total nicotine content. In reality, only about 5% of nicotine from cigarettes is absorbed, while vaping has a higher absorption rate of around 50%. The actual experience varies greatly between individuals. Always consult healthcare professionals for personalized advice about nicotine consumption and cessation.
E-Liquid to Cigarette Comparison
Equivalent number of cigarettes:
Cigarettes
10mg/mL × 10mL = 100mg total nicotine
Visual Representation
How Does This Calculator Work?
Nicotine Comparison Method
Our calculator compares the total nicotine content between e-liquids and cigarettes. While this provides a useful baseline, remember that nicotine absorption rates differ significantly between smoking (5%) and vaping (50%).
Formula: (Nicotine mg/ml × Volume ml) ÷ Cigarette nicotine content = Equivalent cigarettes
Important Considerations
- Vaping and smoking deliver nicotine differently
- Individual usage patterns vary greatly
- This tool provides estimates, not medical advice
- Consult healthcare professionals for cessation support